A new interesting study on mindfulness and mind-wandering

the below article is quoted from http://www.sciencedaily.com/releases/2014/01/140114103042.htm Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of concentration interferes with learning and is associated with stress, which tends to increase during the academic term. Now, a form of mental training called mindfulness training, specifically designed for undergraduate students, shows promise as a tool to train attention and improve learning during the academic semester, according to a new study by a team of University of Miami researchers. The study is the first to examine the incidence of mind wandering and the impact of mindfulness training, at different time points in the academic calendar. The findings are published in the journal Frontiers in Human Neuroscience. "This work was the first to integrate mindfulness training into the academic semester by embedding training in students' course schedules, hosting training in the academic building to best accommodate their schedules, and providing a supervised space for mindfulness exercises," says Amishi Jha, associate professor in the Department of Psychology in the College of Arts and Sciences, and principal investigator of the study. Mindfulness is a mental state in which a person pays attention to the present experience without ruminating about the past or worrying about the future. Mindfulness training (MT) emphasizes attention-building exercises and learning to observe the activity of the mind, according to Jha. For the study, 58 UM undergraduate students participated in an experiment testing the effectiveness of a seven-week mental training program designed to tame the mind wandering and increase focus. The students were assigned to either the MT group or a control group, who received no training. All participants completed two testing sessions, oneat the start of the semester and again at the end of the training interval, as final exams neared. Attention was measured by examining overall accuracy and other performance measures in a computer task of sustained attention. The students also self-reported the incidence of mind wandering during the task. The results indicate that the groups did not differ at the start of the semester. However, by the end of the training interval, the control group showed diminished attention and reported increased mind wandering, while those who participated in the program showed significant improvements in attention and no increase in reported mind wandering. The study is titled "Taming a Wandering Attention: Short-form Mindfulness Training in Student Cohorts." Co-authors are Alexandra B. Morrison, postdoctoral associate in psychology; Merissa Goolsarran, research associate in psychology; and Scott L. Rogers, director of the Mindfulness in Law Program at UM School of Law. Future studies will seek to work with larger cohorts. The researchers also want to look specifically at how MT may not only impact laboratory measures of mind wandering but also real-world mind wandering, which could influence academic learning, decision making, and psychological stress.

College Freshen more stressed than ever!

http://www.nytimes.com/2011/01/27/education/27colleges.html?_r=1&hp

more advice from the NY times by graduate students who teach

http://www.nytimes.com/2010/09/26/opinion/26gradstudents.html?src=me&ref=homepage

college advice from the New York Times

http://www.nytimes.com/2009/09/06/opinion/06collegeadvice.html?scp=1&sq=college%20advice&st=cse

to young adults entering school this fall.

The Hunt for a Good Teacher
By STANLEY FISH
Find the best teachers and take a writing class.
An Argument Worth Having
By GERALD GRAFF
Cut through the jargon, analyze and debate.
Get Lost. In Books.
By HAROLD BLOOM
Read the authors that are difficult and demand rereading.
Don’t Alienate Your Professor
By CAROL BERKIN
Once in class, participate.
Play Politics
By GARRY WILLS
Have passion for learning and for your beliefs.
Go the Wrong Way
By MARTHA NUSSBAUM
Think about life, not just a job.
Off-Campus Life
By JAMES MacGREGOR BURNS
Read a good newspaper; it will be your path to the world at large.
My Crush on DNA
By NANCY HOPKINS
Fall in love with your vision of the future.
Change Course
By STEVEN WEINBERG
College is never what one expects.

Yale student death

My heart goes out to Annie Le, the Yale student who was murdered in her laboratory building on Yale's campus. Somehow it hits close to home.

most likely to succeed (graduate)

http://news.yahoo.com/s/usnews/20090910/ts_usnews/whichhighschoolstudentsaremostlikelytograduatefromcollege

interesting data

resurrection

Now that I'm teaching my freshman seminar again, I thought I'd try resurrecting the blog. I just love freshmen! (Frosh? Fresh-persons? First-year students?). What is best?